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Dosha (Calming)

Diseases (Curing)

Either Click a Dosha Category from the left buttons or Pick a disease from the list below. You will see the asanas relevant to your selection in the second list below.

Choose Asana From The List:

Asana Name:

PASCHIMOTTANASANA

Pacifies And Calms:

KAPHA, PITTA

Good For:

CONSTIPATION (CHRONIC)

CONSTIPATION (HABITUAL)

DIABETES MELLITUS (MADHU-MEHA)

HERNIA

INFLAMMATION (GASTRO-INTESTINAL)

SKIN DISEAES

Instruction:

Asana Demo with Image Animation:
(These are the screen shots for the Yoga for Virtual Health Video. Want More..Click here>> YOGA FOR VIRTUAL HEALTH)

	The best describing Posture
	Click here to download Sample VideoClipPASCHIMOTTANASANA

PASHCHIMOTTANASANA
This asana is also known as ‘Ugrasana’. ‘Ugra’ means ‘Shiva’. Lord Shiva is believed 
to be the god of annihilation. So he is called ‘Ugra’ or ‘the terrible’. As this asana is very 
difficult to practice, it is known as ‘Ugrasana’.

Technique: Sit on the floor with the legs stretched straight front. Bend the trunk forward and 
hold the feet with the thumbs and the first and the middle fingers. Exhale, and bend the trunk 
lower so that the head rests on the knees.  Draw the abdomen in while bending lower. This 
will make the bending of the trunk easy. While bending bring the head between the arms. The 
aspirants having flexible spine can touch the knees with the head at the first attempt. Fat 
persons will find some difficulty in practicing this asana. Persons having a weak spine will take 
a fortnight or a month to accomplish perfection in this asana. Remain in this asana for five 
seconds. Begin with thirty seconds and gradually increase it to ten minutes.

Advantages: 
(1) Pashchimottanasana is the foremost of all asanas. Its effect is that the life 
force flows through the Sushumna nadi and it kindles gastric fire. 
(2) The excessive fat around 
the abdomen is reduced by practicing this asana. 
(3) It tones up the kidneys, the stomach, the 
liver and other abdominal organs. 
(4) It tones up the intestines and improves digestion. 
(5) This asana cures constipation, indigestion, liver diseases and loss of appetite.
(6) The practice of this asana helps the joints to regain elasticity. It rejuvenates the entire 
spine. 
(7) It makes the body handsome and shapely. 
(8) It strengthens the calf muscles. 
(9) It cures hiccough

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